In this Episode we sit down with Ottawa dragon boat coach Bruce Raymond to discuss periodization and the importance of session goals for yourself. Bruce has coached his dragon boat women’s team (Ottawa Premier Galley Girls) to World Championship Gold and Silver medals in the 500 meter and 200 meter races respectively. He has competed himself at the World and Junior level in his youth and is a wealth of knowledge to draw upon.
My apologies for the sound issues in this episode. We had some mic and connection problems so the volumes will be a bit crazy.
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