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Latest Blog Post

North American Championships (NORAM)

Every race I have a goal in mind. Sometimes it’s clear cut and sometimes it’s a bit more abstract (finishing on the podium vs. finishing having done the best that […]

Top 3 Ways to Track Effort During Training and The Mistakes You Might Be Making

Ready to take your running to the next level? If you’ve been running off and on with no real tracking and perhaps  putting in workouts with no real understanding of […]

Spartan Super – Calabogie Ottawa

Wasn’t I supposed to learn not to take off too fast after the Dead End Race? It turns out I didn’t learn a lot after all. At Spartan Super Age […]

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