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Latest Blog Post

Rise Above the Mud

Despite a strong second place finish (my best in an OCR event), the Rise Above the Mud race wasn’t my favourite. Upon arriving at the event 30 minutes early there […]

Taking Care of Nutrition – Step 9

I hope you’ve been able to use some of the steps I’ve blogged about to make some changes in your life. Remember to take each step one a step at […]

The Midnight Race Review

The Midnight Race is over and it was one of my favorite so far. That might have a lot to do with my third-place finish, which is a big motivator. […]

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