Topics

Books

Not sure what to read next? Check out my reviews on books from fitness and mobility to science fiction and meditation.

Fitness Training and Obstacle Racing (OCR)

Follow my journey through fitness and obstacle racing.

Podcast

Don’t have time to read? Listen in!

Gear

What should you wear for all your outdoor needs? Want your gear featured? Contact me and I’ll check it out!

Nutrition

Not sure how to eat for maximum athletic performance? It’s not a diet – it’s a way of life.

Travel and Adventure

Where to go and what to do? I’ll take you through some of my favorite places.

Don’t miss any of my journey. Sign up to stay informed.

Latest Blog Post

Spartan Owl’s Head Beast

Spartan called it a Beast, so the expectation is that it’s tough right? You never really know what you’re getting into until you get into it. The Beast was a […]

One Race Consideration – Balancing Carbs, Sodium and Water

You’re about to race a long distance race and your obvious concern is energy and cramping (along with GI problems if you’re an ultra distance athlete). I wanted to pass […]

Spartan Laurentians 2019

Pre-Race Going into the Spartan Spring I didn’t have high expectations. I’m not a very fast runner and a Sprint distance Spartan Race (roughly 5km’s) would likely put me at […]

See all our Blog Posts

Instagram Feed

Something is wrong.
Instagram token error.
Load More
Calabogie Ottawa
Sunday, July 28, 2019
Stratton Vermont
Friday, August 9, 2019
Bell Neige, Quebec
Saturday, October 5, 2019
View All Events
Completed OCR / Trail Races
19
Podium Finishes
2
Podcast Episodes
11
Gear Tested
5