Topics

Books

Not sure what to read next? Check out my reviews on books from fitness and mobility to science fiction and meditation.

Fitness Training and Obstacle Racing (OCR)

Follow my journey through fitness and obstacle racing.

Podcast

Don’t have time to read? Listen in!

Gear

What should you wear for all your outdoor needs? Want your gear featured? Contact me and I’ll check it out!

Nutrition

Not sure how to eat for maximum athletic performance? It’s not a diet – it’s a way of life.

Travel and Adventure

Where to go and what to do? I’ll take you through some of my favorite places.

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Latest Blog Post

Spartan Laurentians 2019

Pre-Race Going into the Spartan Spring I didn’t have high expectations. I’m not a very fast runner and a Sprint distance Spartan Race (roughly 5km’s) would likely put me at […]

Best Performance Vs. Annual Improvement

You’re probably pumped up for the race season. Maybe you have six or eight races lined up in the next six months. Maybe even more. This post goes out to […]

Wakefield Covered Bridge Run Review

The Wakefield Covered bridge half marathon was set to be a 21.1km (half marathon) trail race on May 4th, 2019. I was looking forward to this run through part of […]

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Owl's Head Quebec
Saturday, June 29, 2019
Val David, Quebec
Saturday, July 13, 2019
Calabogie Ottawa
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Bell Neige, Quebec
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