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Books

Not sure what to read next? Check out my reviews on books from fitness and mobility to science fiction and meditation.

Obstacle Course Racing (OCR)

Follow my journey in the OCR competitive world.

Podcast

Don’t have time to read? Listen in!

Gear

What should you wear for all your outdoor needs? Want your gear featured? Contact me and I’ll check it out!

Nutrition

Not sure how to eat for maximum athletic performance? It’s not a diet – it’s a way of life.

Traveler and Adventurer

Where to go and what to do? I’ll take you through some of my favorite places.

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Latest Blog Post

Lake Placid and the Adirondack Mountains

Lake Placid is home to the Adirondack mountains and happened to be a major reason I took a few days off work for a boys only (Matthew and I) trip […]

Alive in Nature Episode 3 – Brian Kehoe

This episode I have Brian Kehoe from Peak Centre in Ottawa. Brian conducts the VO2 max testing and in this episode we talk about the testing process, the information you […]

Taking Care of Nutrition – Step 5

I hope you’re still with me and making the weekly changes that I’ve suggested. Take it as a personal challenge to see how many weeks you can keep it up. […]

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Soldiers of Fitness Weekend Survivor Program

Soldiers of Fitness OCR Team Upcoming Races

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