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Lake Placid is home to the Adirondack mountains and happened to be a major reason I took a few days off work for a boys only (Matthew and I) trip […]
This episode I have Brian Kehoe from Peak Centre in Ottawa. Brian conducts the VO2 max testing and in this episode we talk about the testing process, the information you […]
I hope you’re still with me and making the weekly changes that I’ve suggested. Take it as a personal challenge to see how many weeks you can keep it up. […]