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Latest Blog Post

Spartan Laurentians 2019

Pre-Race Going into the Spartan Spring I didn’t have high expectations. I’m not a very fast runner and a Sprint distance Spartan Race (roughly 5km’s) would likely put me at […]

Best Performance Vs. Annual Improvement

You’re probably pumped up for the race season. Maybe you have six or eight races lined up in the next six months. Maybe even more. This post goes out to […]

Wakefield Covered Bridge Run Review

The Wakefield Covered bridge half marathon was set to be a 21.1km (half marathon) trail race on May 4th, 2019. I was looking forward to this run through part of […]

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Owl's Head Quebec
Saturday, June 29, 2019
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