Topics

Books

Not sure what to read next? Check out my reviews on books from fitness and mobility to science fiction and meditation.

Fitness Training and Obstacle Racing (OCR)

Follow my journey through fitness and obstacle racing.

Podcast

Don’t have time to read? Listen in!

Gear

What should you wear for all your outdoor needs? Want your gear featured? Contact me and I’ll check it out!

Nutrition

Not sure how to eat for maximum athletic performance? It’s not a diet – it’s a way of life.

Travel and Adventure

Where to go and what to do? I’ll take you through some of my favorite places.

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Latest Blog Post

North American Championships (NORAM)

Every race I have a goal in mind. Sometimes it’s clear cut and sometimes it’s a bit more abstract (finishing on the podium vs. finishing having done the best that […]

Top 3 Ways to Track Effort During Training and The Mistakes You Might Be Making

Ready to take your running to the next level? If you’ve been running off and on with no real tracking and perhaps  putting in workouts with no real understanding of […]

Spartan Super – Calabogie Ottawa

Wasn’t I supposed to learn not to take off too fast after the Dead End Race? It turns out I didn’t learn a lot after all. At Spartan Super Age […]

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Bell Neige, Quebec
Saturday, October 5, 2019
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Completed OCR / Trail Races
31
Podium Finishes
5
Podcast Episodes
11
Gear Tested
5