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Latest Blog Post

Spartan Owl’s Head Beast

Spartan called it a Beast, so the expectation is that it’s tough right? You never really know what you’re getting into until you get into it. The Beast was a […]

One Race Consideration – Balancing Carbs, Sodium and Water

You’re about to race a long distance race and your obvious concern is energy and cramping (along with GI problems if you’re an ultra distance athlete). I wanted to pass […]

Spartan Laurentians 2019

Pre-Race Going into the Spartan Spring I didn’t have high expectations. I’m not a very fast runner and a Sprint distance Spartan Race (roughly 5km’s) would likely put me at […]

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