Podcasts

Podcast

  • Mark talks about nutrition and fad diets. Yes they work, but at what cost and for how long? Mark also discusses mentors and the people you hang around with. Are they impacting your success? Very likely – they can be your greatest strength and biggest setback. You become who you spend time with.

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  • In this episode I include the first recording in the Soldiers of Fitness Eat Well contest. It moves away from traditional advice and digs a little deeper into your motivations and struggles. What is your real reason for wanting to lose weight? What struggles will you face? How can you overcome those struggles? If you’re […]

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  • Listen in on Episode 8 where I interview Sara Lajeunesse from Agatsu fitness about mobility. Why is it important and where is a good place to begin in our fitness journey? *** The interview begins with me thanking Sara Lajeunesse and Shawn Mozen from Agatsu for inspiring me to be a better Instructor and learn […]

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  • In this episode I talk with Olympic Medalist Sue Holloway about her journey to the Olympics. We start with her experience as a youth and the support she had from her mother, all the way to the present moment and how she trains and competes today. Sue Holloway was the first and one of only […]

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  • In this episode I talk with Stephen Pinsent about the Spartan Race Ultra we ran in Ottawa, Ontario, Canada at the Calabogie ski hill. Some key points we discuss: – Stephen’s history and how he came into the Soldiers of Fitness Boot Camp program and Obstacle Course Racing (OCR) – Our views on Spartan Race […]

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  • In this episode I talk with David Witiluk from the Ottawa Osteopathy and Sports Injury Clinic. Why is it important to have an analysis done and what is involved in the process? Even if you aren’t an avid running, you want to know all about your running technique to avoid injury and to stay healthy. Some […]

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  • This episode I have Brian Kehoe from Peak Centre in Ottawa. Brian conducts the VO2 max testing and in this episode we talk about the testing process, the information you get when you do the testing, heart rate training and all kinds of goodies! You can contact Brian at https://www.peakcentre.ca/ You can also fill out a […]

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  • In this episode Mark talks about his experience at the Thunder Bay Mudslinger and the lessons he learned from the race. He discusses his disappointment in his race results, the venue and the course. Do you want to avoid simple mistakes at your next race? Listen in. Check out our sponsors running boot camps and […]

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  • In this Episode we sit down with Ottawa dragon boat coach Bruce Raymond to discuss periodization and the importance of session goals for yourself. Bruce has coached his dragon boat women’s team (Ottawa Premier Galley Girls) to World Championship Gold and Silver medals in the 500 meter and 200 meter races respectively. He has competed […]

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  • In this episode your host Mark Nadon introduces the podcast, talks about what you can expect in the future from the podcast and a little about himself. Check out our sponsors running boot camps and strength and mobility classes in the Ottawa Canada area – www.soldiersoffitnessottawa.com

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