• Alive in Nature Episode 3 – Brian Kehoe

    This episode I have Brian Kehoe from Peak Centre in Ottawa. Brian conducts the VO2 max testing and in this episode we talk about the testing process, the information you get when you do the testing, heart rate training and all kinds of goodies! You can contact Brian at https://www.peakcentre.ca/ You can also fill out a […]


  • Alive in Nature Episode 2 – Thunder Bay Mudslinger 6km Trail Race

    In this episode Mark talks about his experience at the Thunder Bay Mudslinger and the lessons he learned from the race. He discusses his disappointment in his race results, the venue and the course. Do you want to avoid simple mistakes at your next race? Listen in. Check out our sponsors running boot camps and […]


  • Alive In Nature Episode 1 – Bruce Raymond

    In this Episode we sit down with Ottawa dragon boat coach Bruce Raymond to discuss periodization and the importance of session goals for yourself. Bruce has coached his dragon boat women’s team (Ottawa Premier Galley Girls) to World Championship Gold and Silver medals in the 500 meter and 200 meter races respectively. He has competed […]


  • Alive in Nature Episode 0

    In this episode your host Mark Nadon introduces the podcast, talks about what you can expect in the future from the podcast and a little about himself. Check out our sponsors running boot camps and strength and mobility classes in the Ottawa Canada area – www.soldiersoffitnessottawa.com