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Fitness Training and Obstacle Racing (OCR)

Follow my journey through fitness and obstacle racing.


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Not sure how to eat for maximum athletic performance? It’s not a diet – it’s a way of life.

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Where to go and what to do? I’ll take you through some of my favorite places.

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Latest Blog Post

Alive In Nature Podcast Episode 9 – Eat Well Contest Recording 1

In this episode I include the first recording in the Soldiers of Fitness Eat Well contest. It moves away from traditional advice and digs a little deeper into your motivations […]

Dead End Race

The Dead End Race was a lot of fun. I traveled to the race with a knee brace on, having torn my MCL only a week prior. I was unsure […]

Reaching for the Next Level

I’m going to follow this post up with a Podcast, so keep an eye (or ear) out for it. It’s easy to get excited about a new goal, but be […]

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Soldiers of Fitness Weekend Survivor Program

Soldiers of Fitness OCR Team Upcoming Races

  • Seaton Soaker at 2155 Liverpool Road, Pickering Ontario

    50km Ultra Marathon

  • Mud Hero Ottawa at Commando Paintball

    10km Elite Run

  • Toughest Mudder at U.S.

    8 Hour overnight race

  • Spartan Sprint and Super at Calabogie Ski Hill

  • Spartan Beast at Stoneham-et-Tewkesbury, Quebec

  • OCR World Championships at London, England

    Friday 3km short course, Saturday 15km long course, Sunday Team Relay

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