Not sure what to read next? Check out my reviews on books from fitness and mobility to science fiction and meditation.

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Not sure how to eat for maximum athletic performance? It’s not a diet – it’s a way of life.

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Latest Blog Post

Goal Setting Strategies – Week 1 of 4 Weeks

Trying to hit your goals? Here is a week worth of tips to help you out. Day 1: Don’t worry about what other people think. It doesn’t matter where you are […]

Alive in Nature Podcast Episode 10 – Mentors and the People you Surround Yourself with

Mark talks about nutrition and fad diets. Yes they work, but at what cost and for how long? Mark also discusses mentors and the people you hang around with. Are […]

Alive In Nature Podcast Episode 9 – Eat Well Contest Recording 1

In this episode I include the first recording in the Soldiers of Fitness Eat Well contest. It moves away from traditional advice and digs a little deeper into your motivations […]

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