Not sure what to read next? Check out my reviews on books from fitness and mobility to science fiction and meditation.

Fitness Training and Obstacle Racing (OCR)

Follow my journey through fitness and obstacle racing.


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What should you wear for all your outdoor needs? Want your gear featured? Contact me and I’ll check it out!


Not sure how to eat for maximum athletic performance? It’s not a diet – it’s a way of life.

Travel and Adventure

Where to go and what to do? I’ll take you through some of my favorite places.

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Latest Blog Post

Reaching for the Next Level

I’m going to follow this post up with a Podcast, so keep an eye (or ear) out for it. It’s easy to get excited about a new goal, but be […]

Alive In Nature Podcast Episode 8 with Sara-Clare Lajeunesse

Listen in on Episode 8 where I interview Sara Lajeunesse from Agatsu fitness about mobility. Why is it important and where is a good place to begin in our fitness […]

Core Stabilization

Your core consist of several muscles at your mid-line. While most people think of core work as building great looking abs with sit-ups, the truth behind a strong core is […]

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Soldiers of Fitness Weekend Survivor Program

Soldiers of Fitness OCR Team Upcoming Races

  • Seaton Soaker at 2155 Liverpool Road, Pickering Ontario

    50km Ultra Marathon

  • Mud Hero Ottawa at Commando Paintball

    10km Elite Run

  • Toughest Mudder at U.S.

    8 Hour overnight race

  • Spartan Sprint and Super at Calabogie Ski Hill

  • Spartan Beast at Stoneham-et-Tewkesbury, Quebec

  • OCR World Championships at London, England

    Friday 3km short course, Saturday 15km long course, Sunday Team Relay

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