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I’m going to follow this post up with a Podcast, so keep an eye (or ear) out for it. It’s easy to get excited about a new goal, but be […]
Listen in on Episode 8 where I interview Sara Lajeunesse from Agatsu fitness about mobility. Why is it important and where is a good place to begin in our fitness […]
Your core consist of several muscles at your mid-line. While most people think of core work as building great looking abs with sit-ups, the truth behind a strong core is […]
Soldiers of Fitness OCR Team Upcoming Races
Seaton Soaker at 2155 Liverpool Road, Pickering Ontario
50km Ultra Marathon
Mud Hero Ottawa at Commando Paintball
10km Elite Run
Toughest Mudder at U.S.
8 Hour overnight race
Spartan Sprint and Super at Calabogie Ski Hill
Spartan Beast at Stoneham-et-Tewkesbury, Quebec
OCR World Championships at London, England
Friday 3km short course, Saturday 15km long course, Sunday Team Relay