Topics

Books

Not sure what to read next? Check out my reviews on books from fitness and mobility to science fiction and meditation.

Fitness Training and Obstacle Racing (OCR)

Follow my journey through fitness and obstacle racing.

Podcast

Don’t have time to read? Listen in!

Gear

What should you wear for all your outdoor needs? Want your gear featured? Contact me and I’ll check it out!

Nutrition

Not sure how to eat for maximum athletic performance? It’s not a diet – it’s a way of life.

Travel and Adventure

Where to go and what to do? I’ll take you through some of my favorite places.

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Latest Blog Post

Core Stabilization

Your core consist of several muscles at your mid-line. While most people think of core work as building great looking abs with sit-ups, the truth behind a strong core is […]

Off-Season Training

The off-season can be daunting. There are no races coming up that excite you and in OCR you’re left with building a strong aerobic base, if you’re smart. The high […]

Whether you think you can or can’t, you’re right

I believe this quote (Whether you think you can or can’t, you’re right) is a powerful statement on success and failure in all aspects of life. The quote goes along […]

See all our Blog Posts

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Soldiers of Fitness Weekend Survivor Program

Soldiers of Fitness OCR Team Upcoming Races

  • Dead End Race at Sainte-beatrix

    12km Elite Race, 1km kid’s race, 12km team challenge

  • Seaton Soaker at 2155 Liverpool Road, Pickering Ontario

    50km Ultra Marathon

  • Mud Hero Ottawa at Commando Paintball

    10km Elite Run

  • Toughest Mudder at U.S.

    8 Hour overnight race

  • Spartan Sprint and Super at Calabogie Ski Hill

  • Spartan Beast at Stoneham-et-Tewkesbury, Quebec

View All Events
Completed OCR / Trail Races
13
Podium Finishes
2
Podcast Episodes
7
Gear Tested
5