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Taking Care of Nutrition – Step 8

The Math There is a little mathematical calculation I like to call upon when it comes to weekends. The calculation is 5 – 2 = 0. This means that five […]

Goal Searching Part 2

You can check out Part 1 here. I hope you spent the week building your list. You should have at least twenty or thirty items that you enjoy doing or […]

Fitness is about Health not Cosmetics

The featured image is a picture of me from fourteen years ago. What you might see on the outside as a well defined and moderately muscled body, doesn’t speak to […]

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