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Fitness Training and Obstacle Racing (OCR)

Follow my journey through fitness and obstacle racing.


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Not sure how to eat for maximum athletic performance? It’s not a diet – it’s a way of life.

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Where to go and what to do? I’ll take you through some of my favorite places.

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Latest Blog Post

Core Stabilization

Your core consist of several muscles at your mid-line. While most people think of core work as building great looking abs with sit-ups, the truth behind a strong core is […]

Off-Season Training

The off-season can be daunting. There are no races coming up that excite you and in OCR you’re left with building a strong aerobic base, if you’re smart. The high […]

Whether you think you can or can’t, you’re right

I believe this quote (Whether you think you can or can’t, you’re right) is a powerful statement on success and failure in all aspects of life. The quote goes along […]

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Soldiers of Fitness Weekend Survivor Program

Soldiers of Fitness OCR Team Upcoming Races

  • Dead End Race at Sainte-beatrix

    12km Elite Race, 1km kid’s race, 12km team challenge

  • Seaton Soaker at 2155 Liverpool Road, Pickering Ontario

    50km Ultra Marathon

  • Mud Hero Ottawa at Commando Paintball

    10km Elite Run

  • Toughest Mudder at U.S.

    8 Hour overnight race

  • Spartan Sprint and Super at Calabogie Ski Hill

  • Spartan Beast at Stoneham-et-Tewkesbury, Quebec

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Completed OCR / Trail Races
Podium Finishes
Podcast Episodes
Gear Tested