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Books

Not sure what to read next? Check out my reviews on books from fitness and mobility to science fiction and meditation.

Obstacle Course Racing (OCR)

Follow my journey in the OCR competitive world.

Podcast

Don’t have time to read? Listen in!

Gear

What should you wear for all your outdoor needs? Want your gear featured? Contact me and I’ll check it out!

Nutrition

Not sure how to eat for maximum athletic performance? It’s not a diet – it’s a way of life.

Traveler and Adventurer

Where to go and what to do? I’ll take you through some of my favorite places.

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Latest Blog Post

Taking Care of Nutrition – Step 4

You spent a week putting your goals together. Then you spent a week drinking lots of water and finally included a lot of required sleep. Right? If you haven’t mastered […]

Bridging the Gap – 4 Steps to think about

When you look at the top athletes in Obstacle Course Racing (OCR) today and you discover their workout programs, you’ll find they are all quite different. Ryan Atkins seems to […]

Ninja Coffee Bar

Caffeine is a hot topic and recently more approved than not by fitness and nutrition professionals. Until I had kids, I hadn’t drank a single coffee. I believed it was […]

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Soldiers of Fitness Weekend Survivor Program

Soldiers of Fitness OCR Team Upcoming Races

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