Latest Blog Post
Alive in Nature Podcast Episode 10 – Mentors and the People you Surround Yourself with
Mark talks about nutrition and fad diets. Yes they work, but at what cost and for how long? Mark also discusses mentors and the people you hang around with. Are […]
Alive In Nature Podcast Episode 9 – Eat Well Contest Recording 1
In this episode I include the first recording in the Soldiers of Fitness Eat Well contest. It moves away from traditional advice and digs a little deeper into your motivations […]
Dead End Race
The Dead End Race was a lot of fun. I traveled to the race with a knee brace on, having torn my MCL only a week prior. I was unsure […]
Soldiers of Fitness OCR Team Upcoming Races
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Mud Hero Ottawa at Commando Paintball
10km Elite Run
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Toughest Mudder at U.S.
8 Hour overnight race
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Spartan Sprint and Super at Calabogie Ski Hill
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Spartan Beast at Stoneham-et-Tewkesbury, Quebec
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OCR World Championships at London, England
Friday 3km short course, Saturday 15km long course, Sunday Team Relay
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OCR World Championships 3km, 15km, and Team Relay at London, England