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Mark talks about nutrition and fad diets. Yes they work, but at what cost and for how long? Mark also discusses mentors and the people you hang around with. Are […]
In this episode I include the first recording in the Soldiers of Fitness Eat Well contest. It moves away from traditional advice and digs a little deeper into your motivations […]
The Dead End Race was a lot of fun. I traveled to the race with a knee brace on, having torn my MCL only a week prior. I was unsure […]