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Your core consist of several muscles at your mid-line. While most people think of core work as building great looking abs with sit-ups, the truth behind a strong core is […]
The off-season can be daunting. There are no races coming up that excite you and in OCR you’re left with building a strong aerobic base, if you’re smart. The high […]
I believe this quote (Whether you think you can or can’t, you’re right) is a powerful statement on success and failure in all aspects of life. The quote goes along […]
Soldiers of Fitness OCR Team Upcoming Races
Dead End Race at Sainte-beatrix
12km Elite Race, 1km kid’s race, 12km team challenge
Seaton Soaker at 2155 Liverpool Road, Pickering Ontario
50km Ultra Marathon
Mud Hero Ottawa at Commando Paintball
10km Elite Run
Toughest Mudder at U.S.
8 Hour overnight race
Spartan Sprint and Super at Calabogie Ski Hill
Spartan Beast at Stoneham-et-Tewkesbury, Quebec