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Books

Not sure what to read next? Check out my reviews on books from fitness and mobility to science fiction and meditation.

Fitness Training and Obstacle Racing (OCR)

Follow my journey through fitness and obstacle racing.

Podcast

Don’t have time to read? Listen in!

Gear

What should you wear for all your outdoor needs? Want your gear featured? Contact me and I’ll check it out!

Nutrition

Not sure how to eat for maximum athletic performance? It’s not a diet – it’s a way of life.

Travel and Adventure

Where to go and what to do? I’ll take you through some of my favorite places.

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Latest Blog Post

Taking Care of Nutrition – Step 8

The Math There is a little mathematical calculation I like to call upon when it comes to weekends. The calculation is 5 – 2 = 0. This means that five […]

Goal Searching Part 2

You can check out Part 1 here. I hope you spent the week building your list. You should have at least twenty or thirty items that you enjoy doing or […]

Fitness is about Health not Cosmetics

The featured image is a picture of me from fourteen years ago. What you might see on the outside as a well defined and moderately muscled body, doesn’t speak to […]

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Soldiers of Fitness Weekend Survivor Program

Soldiers of Fitness OCR Team Upcoming Races

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