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In this episode I include the first recording in the Soldiers of Fitness Eat Well contest. It moves away from traditional advice and digs a little deeper into your motivations […]
The Dead End Race was a lot of fun. I traveled to the race with a knee brace on, having torn my MCL only a week prior. I was unsure […]
I’m going to follow this post up with a Podcast, so keep an eye (or ear) out for it. It’s easy to get excited about a new goal, but be […]
Soldiers of Fitness OCR Team Upcoming Races
Seaton Soaker at 2155 Liverpool Road, Pickering Ontario
50km Ultra Marathon
Mud Hero Ottawa at Commando Paintball
10km Elite Run
Toughest Mudder at U.S.
8 Hour overnight race
Spartan Sprint and Super at Calabogie Ski Hill
Spartan Beast at Stoneham-et-Tewkesbury, Quebec
OCR World Championships at London, England
Friday 3km short course, Saturday 15km long course, Sunday Team Relay